Counselling

"As you start to walk on the way, the way appears." - Rumi

At The Journey To Me, we believe that within every challenge lies the opportunity for growth and transformation. Our specialised counselling approach combines evidence-based methodologies designed not just to help you overcome obstacles, but to thrive beyond them.

My Approach

Our client-centred approach uses Evidence-Based methods from Solution-Focused Brief Therapy and, when required, Clinical Emotional Freedom Technique to help you move forward while clearing emotional blocks. We focus on solutions and strengths rather than problems, addressing both mind and body in your healing journey.

Who Benefits

This approach is ideal if you:

Feel stuck or overwhelmed
Are navigating life transitions
Need clarity in decision-making
Want to move beyond limiting patterns
Are ready for change but unsure where to begin

Flexible Service Delivery

Choose from:

In-person sessions in a comfortable, private space
Secure online video counselling
Hybrid approach based on your needs and preferences

Your Journey Begins Here

Taking the first step can feel challenging, but you don’t have to walk this path alone. We’ll begin creating positive shifts from our very first session together. Contact us today for a complimentary 15-minute discovery call to discuss how we can specifically support your unique needs and goals.

“A journey of a thousand miles begins with a single step.” I’m here to walk alongside you toward the future you envision.

Discovery Call

Online Bookings

In-Person Booking

Session options and pricing

60 minutes · 100 AUD

90 minutes · 140 AUD

Online bookings payments are due when booking your appointment. In-person bookings are paid before our session begins.

What is EFT
EFT stands for Emotional Freedom Technique and it is an evidence-based technique mind-body method that can help reduce stress, anxiety, depression, pain, PTSD and other emotional distress. It uses elements of Cognitive Behavioural Therapy, Exposure Therapy, Talk Therapy and combines them with somatic tapping, using the finger tips, on the Primo Vascular Points (also referred to as acupressure or meridian points).

How Does EFT Work?

The mechanisms behind EFT include deactivation of the amygdala (stress centre in the brain) and hippocampus (memory centre), as well as recent research into vagal nerve improvement. Ultimately the research to date points to regulation of the autonomic nervous system.

How many sessions will I need?

There is no lock-in number of sessions, every situation is unique and we go at your pace. However, I invite you to attend a minimum of 3 - 4 sessions to gain a true insight into how transformative this service is.

Disclaimer: Our solution-focused counselling services are designed to help you identify strengths, develop practical strategies, and create positive change. While many clients experience significant benefits, our services are NOT a substitute for medical diagnosis, psychiatric treatment, or other conventional medical interventions. Proper medical examinations and diagnostic evaluations by your physician or other healthcare professionals are important aspects of your overall well-being. Our counselling approach is strictly limited to working on emotional factors related to stress, changing behaviors, and addressing limiting beliefs. Results vary between individuals, and no specific outcome can be guaranteed. We encourage you to consult with appropriate healthcare providers regarding any concerns about your physical or mental health.