Integrative Emotional Freedom Sessions
Reconnect With Your Authentic Self
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At The Journey To Me, we guide you back to the person you were always meant to be. Our online Integrative Emotional Freedom Sessions offer a transformative blend of counselling and coaching designed to help you heal, grow, and thrive.
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Who This Service Is For
Our Integrative Emotional Freedom Sessions are especially beneficial for:
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Individuals struggling with self-criticism who find their inner voice is often harsh and judgmental
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Professionals battling imposter syndrome despite their accomplishments and capabilities
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People experiencing anxiety or emotional blocks that prevent them from living fully
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Those who feel disconnected from their authentic selves or purpose in life
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Individuals navigating life transitions who need support finding solid ground
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Anyone seeking to build genuine self-confidence that comes from within rather than external validation
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People who have tried traditional therapy but are looking for a more integrated, solution-focused approach
Whether you’re facing specific challenges or simply feel that something is missing in your relationship with yourself, our sessions provide the tools and support to help you thrive.
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A Unique Approach to Inner Healing
Break free from limiting beliefs and emotional patterns that no longer serve you. Our sessions create a safe, nurturing space where profound personal transformation becomes possible through a carefully crafted integration of proven therapeutic techniques:
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Clinical Emotional-Freedom Techniques (EFT) to release emotional blockages and reduce stress
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Cognitive Behavioural Therapy (CBT) exercises to transform negative thought patterns
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Solution-Focused Brief Therapy to build practical pathways toward your goals
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Inner Child Work to heal core wounds and nurture self-compassion
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Your Journey Toward Transformation
Our Integrative Emotional Freedom Sessions are specifically designed to help you:
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Heal your relationship with yourself and cultivate genuine self-acceptance
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Transform your inner critic into a supportive ally rather than a harsh judge
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Build unshakable self-confidence that comes from within
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Overcome imposter syndrome and recognise your inherent worth
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Reconnect with your authentic self and values
Accessible Support When You Need It Most
We believe that everyone deserves access to transformative emotional healing:
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100% Online Sessions - Connect from the comfort and privacy of your own space
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Reduced Fee Structure - Making quality support accessible even during financial challenges
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Flexible Scheduling - Designed to accommodate your unique needs and circumstances
Begin Your Journey Today
The path back to your authentic self starts with a single step. Our Integrative Emotional Freedom Sessions provide the guidance, tools, and support you need to live a more aligned, grounded, and fulfilling life.
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Are you ready to rediscover the person you were always meant to be? Contact us today to schedule your first session and begin your journey home to yourself.​
What you can expect
Tangible calm in your body during and after sessions.
One or two micro practices between sessions.
Honest tracking of what’s changing for you.
Measurable change. Small wins that build momentum.
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Session options and pricing
Initial appointments
90 minutes · 80 AUD
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Ongoing appointments
60 minutes · 80 AUD
90 minutes · 110 AUD
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All appointments are online via google meeting.
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Booking, payment, and policies
Bookings can be made using the below 'Make a Booking' button. Payments are due when booking your appointment.
​Pre-Session Form
After your booking is confirmed, new client intake forms will be emailed to you via square. Please complete and sign it at least 48 hours before your session so I have time to prepare. Watch your inbox and spam folder.
Rescheduling and refunds
48 hours or more: Reschedule or cancel for a full refund or credit.
Under 48 hours: If there’s an emergency, your fee can be moved once as a credit. Otherwise the fee is retained to honour the reserved time.
No shows: One courtesy credit within a calendar year. After that, missed sessions are charged.​
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Ready to start your Journey?
"I have had a number of EFT and Reiki sessions with Clair at The Journey To Me and I have found them not only beneficial but actually life changing. There were issues in my life that were weighing me down but I didn’t know how much until Clair showed me just how much EFT can help. She has assisted me in clearing these issues from my life and I feel happier, more confident and free from the mental weight. Each appointment I have and the more I learn about how EFT can help, the better I feel within myself. The Reiki treatment is beyond good. It is truly the most relaxing therapy and this along with the EFT have made me happier healthier and emotionally more stable. I find myself looking forward to my next appointment. If you have any issues, sadness, trauma, anxiety, anger etc, I highly recommend you make an appointment for some EFT and Reiki sessions with Clair. You certainly will not regret it and like me wonder why you hadn’t discovered this earlier. Thanks Clair for everything you have done for me!"
Jo
FAQ
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Do I need a referral?
No referrals are needed, you can book in straight away.​
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What is EFT
EFT stands for Emotional Freedom Technique and it is an evidence-based technique mind-body method that can help reduce stress, anxiety, depression, pain, PTSD and other emotional distress. It uses elements of Cognitive Behavioural Therapy, Exposure Therapy, Talk Therapy and combines them with somatic tapping, using the finger tips, on the Primo Vascular Points (also referred to as acupressure or meridian points).
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How Does EFT Work?
The mechanisms behind EFT include deactivation of the amygdala (stress centre in the brain) and hippocampus (memory centre), as well as recent research into vagal nerve improvement. Ultimately the research to date points to regulation of the autonomic nervous system.​
I am a registered Australian Counselling Association Member
Disclaimer: EFT is a helpful resource and may offer benefits for many physiological, psychological, and spiritual concerns. It is NOT a substitute for medical diagnosis, drug therapy, surgery, radiation, or other conventional medical interventions or mental health assistance. Proper medical exams and diagnostic evaluations by your physician or other mental health professionals are an important aspect for well-being. EFT is strictly limited to working on the emotional contribution factors to situations like stress, changing behaviours and letting go of limiting beliefs.